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The Science of Living How to Cope with Grief After Losing a Loved One

The Science of Living How to Cope with Grief After Losing a Loved One

Table of Contents
HOW TO COPE WITH GRIEF AFTER LOSING A LOVED ONE
OTHER CAUSES OF GRIEF
COMMON REACTIONS OR BEHAVIOR SHOWING GRIEF
HOW TO DEAL WITH THE FEELINGS OF GRIEF AFTER THE LOSS OF A LOVED ONE
HOW TO COPE WITH COMPLICATED GRIEF THAT MAY ARISE AFTER LOSING A LOVED ONE
REASONS FOR EXPERIENCING COMPLICATED GRIEF
STRATEGIES TO DEAL WITH COMPLICATED GRIEF
HOW THE LOSS OF A LOVED ONE CAN BRING OUT PAINFUL EMOTIONS
IT IS POSSIBLE TO ACCEPT THE LOSS OF A LOVED ONE?
HOW TO COPE WITH LONELINESS AFTER THE DEATH OF A LOVED ONE
HOW TO COPE WITH DEPRESSION AFTER THE DEATH OF YOUR LOVED ONE

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HOW TO COPE WITH GRIEF AFTER LOSING A LOVED ONE
Is it normal to go through the grieving process? I tend to think that grieving is normal and natural; it takes place over time and through it you can accept and understand the loss. How does it differ from bereavement? Bereavement is what you go through when someone close to you dies. Grieving may involve actions and emotions which may assist one to go through the difficult times people experience due to the loss of loved ones. Both mourning and bereavement are part of the grieving process. Every loss of a person may not be the same to everyone hence grieving may not be the same for everyone. Is this true? This is true. I want you to compare the loss of your beloved mother and a very close friend of yours, which one do you think may lead to prolonged grieving? Keep that answer to yourself. But you should agree with me that grief doesn’t look the same for everyone. I lost my mother and still I cannot talk about that death freely.

Below are some of the reasons that may cause grief;
Losing your job
Relationship breakup or divorce
Miscarriage
Serious illness of a loved one
Loss of health
Loss of a friendship
Loss of financial stability
To some people even retirement
Losing a pet to some people may cause grief Read more…

The Science of Living – How to Improve Your Communication Skills

The Science of Living – How to Improve Your Communication Skills

Table of Contents
Introduction
Starting a Conversation
Communicating With a Spouse
What about Communication with Close Friends?
Talking To Small Children
Maximizing Your Potential at Work through Communication
How to Communicate During Interviews
Talking To Strangers and Making New Friends
Conclusion
Author Bio

Our books are available at:

 1. Amazon.com  2. Barnes and Noble  3. Itunes 4. Kobo  5.Smashwords

How to Improve Your Communication Skills
Introduction
Communication is the process of conveying a message or feeling through verbal or non-verbal means. It entails talking, use of gestures, posture and/or facial expressions. Although most people tend to ignore the importance of communication skills in their lives, the truth of the matter is that it greatly affects their relationship with other people. You must therefore take your time to understand how to improve your personal and professional life by developing better communication techniques.
Regardless of your height, race, gender, age or place of residence, there is no way that you can live a comfortable and stress-free lifestyle without good communication skills. Your choice of words and other expressions will have a huge impact on the number of friends you have. It will also affect how close –or distant- you are to your friends and the kind of secrets you are likely to share with them.
Your love-life is also greatly determined by your verbal and non-verbal communication techniques. This means that you must put some effort to improve these skills so as to have a strong and fulfilling love-life.
Learning good communication skills is also one of the things that can make your professional life so much easier and enjoyable. With good skills, you will find it easy to talk and relate with your juniors and superiors.
Students might also find it very important to improve their communication skills as it will have a huge impact on their performance at school. Socializing with fellow students or even teachers will be so much easier once you learn how to communicate properly.
It is my hope that after reading this book you will have gained the necessary knowledge to improve your communication skills. Nothing will give me more pleasure than knowing that I improved somebody’s relationship(s) through this book. Read more…

The Science of Living – Graciously

The Science of Living – Graciously

Table of Contents
Introduction – What Is The Science Of Living?
Contentment and How to Achieve It
Other People’s Problems – Possibly Your Headache
Self-Pity and Self-Absorption
Is it Worthwhile to Keep a Stiff Upper Lip?
Expressions and How They Facilitate Your Passage through Life
My Beliefs are Superior to Yours – You Have to Follow Them

Our books are available at:

 1. Amazon.com  2. Barnes and Noble  3. Itunes 4. Kobo  5.Smashwords

Introduction – What Is The Science Of Living?
Many of us are familiar with the Art of Living. But do you know about the Science of Living? The physical, spiritual, mental, and emotional processes which we are going through in our day to day living are natural, inbuilt, and something which we do instinctively and automatically. Apart from these activities, we add spiritual and emotional strength to our lives by practicing the social, traditional and ethical principles and guidelines to good living brought to us by our ancestors and the wise ancients. This is the extra that we put into our lives in order to achieve spiritual and mental peace and equanimity. These rules of living brought to us by these ancients, under the heading of the art of living.
The Science of Living is looking at little incidents throughout the day or occurring in the lives of people around you. Now how are those actions going to influence you? How are you going to benefit from their mistakes? How are you going to be inspired by their experiences? How are you going to take advantage of this knowledge? This is the basis of The Science of Living in the modern atmosphere of stress, tension and worry.
The Science of Living graciously is going to be made up of a number of lessons. These are easy to implement in your own lives after you have understood them. They are going to be examples of people you see around you. You need to have the power of analyzing this factor – does this example relate to me? Am I a person who spreads joy around me? Or am I a taker contributing nothing to society except possible worry and tension to them. How do I achieve contentment? Is it possible to achieve everything you wish and desire in this world? How do I manage this stressful life, when I find myself facing problems and troubles at every turn? How do I gain the mental strength to cope with sorrow and loss?
Can I achieve all the goals I have set out for myself during this lifetime? If not, is it really worth struggling against huge odds?
Well, I hope this book and the others following it is going to teach you lessons in life and how they were used by the ancients to gain spiritual and emotional guidance, help and strength. Read more…