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Health Learning Series

How to Avoid Brain Aging – Dementia – Memory Loss – Health Learning Series

How to Avoid Brain Aging – Dementia – Memory Loss – Health Learning Series

Table of Contents
Introduction.
Section one:
How human brain works?
What is brain aging?
How to avoid brain aging?
Section two:
Dos to avoid brain aging:
Regular exercise.
Healthy diet.
Healthy social interactions.
Improve your brain potential.
Section three:
Don’ts to avoid brain aging:
Alcohol intake.
Drug abuse.
Inadequate sleep.
Stress.
Health issues.
Excessive use of medicines and supplements.
A quick review.

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Introduction
Is increasing age withering the performance of your brain? Are you clueless how to avoid the side effects of aging on your brain health? Is your aging brain ruining your life? No matter how many problems you have faced because of your increasing age, “How to avoid brain aging?” gives you a quick review of all the dos and don’ts for a successful brain aging.
Each chapter of this book gives you a deep insight to the basic causes of brain aging and helps answer your basic question: “How to avoid brain aging?”
Following the guidelines regarding life style changes, eating habits, social interactions and habits to avoid, you can overcome the problem of brain aging in a quick and effective manner and can lead a healthy and active life. Read more…

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Natural Remedy Series

The Magic of Salt To Heal and for Beauty

The Magic of Salt To Heal and for Beauty

Table of Contents
Introduction
Production of salt
Differentiate between rock salt and black salt
How harmful is salt really?
Salt to heal common ailments
Buttermilk
Diarrhea
Recipe for Khichri – kedgeree
Flatulence
Headache
Dandruff Removal Oil
Taking Care of Tooth Trouble
Cold and Cough Remedy
Salt Fomentation
Bronchitis Relief
Arthritis relief
Traditional arthritis oil
Salt for Beauty
Sea Salt Scrub
Skin problems
Pimples and acne
Prickly heat
Skin Moisturizer for Itching
Eczema Cure
Fungal skin infection cure
Where Do You Buy Rock Salt/black salt?
Salt in Your Cuisine
Tips
Tasty Salt Spicy Mix
Appendix
How to make onion flakes
How to make ginger and garlic flakes
Desi ghee
Conclusion
Author Bio

Our books are available at:

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Introduction
In this book of our Miracle Series, you are going to know more about the power of a very common ingredient, found in every one’s kitchen. This is salt, without which any salty dish is going to lose its savor and flavor.

Imagine food without salt!
Salt was held to be so precious in ancient times, that Roman soldiers were given salt daily at night, as salary. The idea was that they were going to have enough of salt in which they could cook their evening meal, with ground corn and onions. This was the diet on which the Roman legions marched and conquered half of the world. More than 3000 years ago, salt was used as a coin to ransom Kings and conquered prisoners, along with spices, which were considered to be more precious than precious stones and gold.
It is a historically known fact that Portuguese, German and British rulers of Africa asked the local chieftains to pay their taxes in ivory, local produce, and salt. That is the reason why, the idea of “he eats salt with his food,” was said to describe a rich man. Even as late as the 19th century, when the transport system had improved imports of salt to Africa, the fierce warriors in innermost Africa still demanded salt from and of their conquered prisoners. The average man did not have salt to eat, and that is why he flavored his food with aromatic leaves and other herbs gathered from the forests.
It is also a historical fact that the British tried out the same idea of taxation on salt in India, and that immediately brought the whole of India United up in arms, in their fight for independence. Salt was the birthright of every poor person in India, and putting the tax on salt was almost as much a tyranny, as putting tax on something like say, water or the air one breathed. The whole of India joined in the fight for independence, because they did not want rulers, who wanted to tax the salt they ate in their food. The quit India movement thus gained more popularity and impetus. And that is one of the factors which may be British decide to quit India in 1947.
Ancient medical treatises in Egypt and Persia considered salt to be necessary ingredient in making up nostrums and remedies to cure ills. Also, salt was used as a scrub, instead of soap or even sand, to remove dust and grime after a hard days work. In many religious ceremonies, salt was considered to be with the most pure of ingredients, and that is why it was offered to the gods.
If you go to Russia, you are going to be welcomed with the bread and salt. This has a historical significance. The idea of eating one’s salt, and being loyal to one’s salt has come down through millenniums, as the way in which feudal lords managed to keep the loyalty of the people under them. The one who had betrayed his own salt was a traitor to whom nobody would give any welcome.
The underlying significance was a soldier worked for a feudal lord. He was paid enough with which he could afford to buy precious salt for his food. Even today in the East, one takes the pinch of salt offered to him by a friend, or by an acquaintance, to acknowledge that his loyalty remains with the friend who has made him a brother of the salt. Read more..

Health Learning Series

Grandma’s Ancient Beauty Remedies From Her Kitchen

Grandma’s Ancient Beauty Remedies From Her Kitchen

Table of Contents
Introduction
Natural Kohl- eyeliner for your eyes
Desi Ghee
Skin Softener
Turmeric for Pimples and Spots
Turmeric Skin Cleanser
Turmeric Exfoliator
Papaya Antiwrinkle Facemask
Green Grape Juice
Almond Wrinkle Cure
Rose Water Reducing Age Spots
Skin Softener
Turmeric for Pimples and Spots
Turmeric Skin Cleanser Turmeric Exfoliator
Papaya Antiwrinkle Facemask
Green Grape Juice
Almond Wrinkle Cure
Rose Water Reducing Age Spots
Removing Wrinkles and Fine Lines
Getting Rid of Dark Circles
Different Types of Facemasks
Milk Facemask
Nourishing and Cleansing Mask – Carrot/Turnip
Potatoes
Improve dull complexion
Fruit Juices
Oatmeal Mask
Sandalwood facemask
Antiwrinkle Facemasks
Beauty lotions
Fairness Lotion
Pore Shrinking Lotion
Bleaching lotion for sensitive skins
Coconut Water Bleacher
Cleansing Lotion Getting Rid of Sunburn Greasy Skin
Tired Eyes Beauty Tips for Hair Care
Simple Hair Conditioner Henna Shampoo Hair Cream
Bay Rum after Shave Lotion for Men
Corn Flour Hand Cream
Ancient Lips Salve
Conclusion
Author Bio

Our books are available at:

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Introduction
Grandma definitely did not know anything about chemical products, when she was looking for beauty remedies and natural recipes. She just used the things that were closest at hand. These included fruits, vegetables, and spices. These also included natural products like Fullers earth, oatmeal, honey, yogurt, etc. It was only in the 19th century that she began to use glycerin as an additive in natural products. Until then all her beauty recipes were passed on to her, from her grandmother, and so on down the ages.
She also used to make hair pomades for grandpa, in Elizabethan times using animal fat. No wonder, grandpa did not bother much about the smelly atmosphere surrounding him in his house or outside, because after all, his scalp, and unwashed body stank as powerfully as his surroundings. Also, she painted her face with lead oxide and chalk powder in order to imitate the pale complexion of Queen Elizabeth, but that lead oxide was extremely poisonous and give her a very short life span. But then, she was just imitating her ancient Roman and Greek ancestresses who use a mixture of calcium carbonate, chalk and lead oxide to paint their faces, and then redden her lips with a red paint made up of clay and red iron oxide. In fact, this red paint on the lips was the prerogative of the Empress and her aristocratic friends in ancient Rome, though Greek women of all classes used it regularly. Also, it was allowed on women of the street in Rome. Virtuous Roman matrons never painted their lips, even though Plautus said that a woman without paint is like food without salt! Wonder about the company he kept.
One really enterprising Italian Signora Toffana thought up a face powder, which would consist of chalk and arsenic. She gave her woman clients instructions to use this powder upon their faces, only when they were in the company of their husbands. When the number of husbands dying due to arsenic poisoning began to escalate, the signora was executed, but she left behind a number of very wealthy and happy widow clients.
In Italy during the Middle Ages, it was fashionable to have a white skin, but golden hair was best achieved with a little bit of sun bleaching. So the ladies applied lemon juice all over their hair, and put on a wide brimmed hat to cover their faces. This wide brimmed hat, however, did not have any top. The hair was allowed to flow out of the open top, and bleach in the sun!
Egyptian ladies in ancient Egypt used egg whites and honey keep their skins youthful, butter and powdered barley to prevent and remove blemishes in their skin, and all that harsh effect of the Egyptian sun, neutralized with a mixture of milk and honey applied on their faces every day. In fact, I use cream and honey with a pinch of salt, every evening. Read more…

Health Learning Series

Grandma’s Easy to Use Tips In the Kitchen and Outdoors

Grandma’s Easy to Use Tips In the Kitchen and Outdoors Volume 7

Table of Contents
Introduction
How To Fix Things In The Kitchen
Kitchen Tips
Getting Rid Of Onion Fumes
Chewing Gum
Chilling bottles Really Quickly
Wooden Cloth Hanger And Magazine Rack
Muffin Tray As Sauce Server
Making Pasta Primavera superfast
Cake Fallen Apart?
Forgot to Defrost The Butter?
All Right, All Right, the Soup Has Boiled over!
Over Salted Soup
Mushy Vegetables
Very Bland Dish
Ran Out Of Bread Crumbs
Jelly Turned Watery
Emergency culinary Doctoring Items
Instant Soup
Gravy making – When to Put in Spices
Perpetual and Permanent Icepack
Using Drinking Straws Effectively
Reheating Leftovers in the Microwave
Burnt Pies
Too Spicy Main Dish
Keeping Your Wine Cool
Getting Rid of Wasps
Getting Rid of Bottle Labels
Sunburned
Regulating Your Diet
Resharpening Your Scissors Health
Getting Rid of Pimples Chemical Reaction of Metals to Skin Bronchitis
Radish Cure
Herbal Tea for Colds Tooth Ache Cure For Those Suffering from Arthritis
Get Rid of Chiggers
Curing Tonsillitis
Getting Rid of Vertigo or Migraine
Preventing Burning Fat Spills
In the Garden – Get Rid of Aphids
Sowing Small Seeds Uniformly
Protecting Your Grape Crop from Birds
Naphthalene Balls Remedy
Getting Rid of Ants
Basil and Mint Leaves
Lavender
Ant Repulser Stick
Destroying an Ant Nest
Mosquito Bites
Tobacco Remedy
Soda Bicarbonate
Mint Toothpaste for Mosquito Bites
Getting Rid of Cellulite
Lemon Almond Oil Cream
Olive Oil/Cider Vinegar Lotion
What Is Sisal- You May Ask
Ivy Leaves for Getting Rid of Cellulite
Conclusion
Author Bio

Our books are available at:

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Introduction
Grandma was not only a good household manager, taking care of her large family, on a limited budget, but she also needed to be a good cook and housekeeper. That is why, she used her experience and knowledge, to make sure that she learned all the easiest shortcuts, which would prevent her from throwing away items which were damaged, including clothes, food and other items around the house and garden. Consider this damage control done by grandma.
Grandma was the first recycler. Dresses were handed down from child to child, and if there was no child of that particular age, and that dress size, it was handed over to another member of the family where the dress could be utilized through more years of wear and tear. After the dress was torn to nearly rags and tatters, she used the cloth for stuffing cushions and pillows or for patching other dresses. This may sound extremely laughable to our world, where there is plenty, and we can throw away or just give away things, when we think they are getting old, but these were the ways in which household managers – the females – were brought up in the East and the West down the centuries. Waste not want not, was their motto.
So enjoy reading through these collected damage control tips, and techniques, which are going to help you keep healthy, fit, your house pest free and other techniques, all brought to you down the ages and time-tested.
Let us start with the kitchen.
The maximum number of accident, sickness at home and the kitchen somehow seems to be the gunpoint. Culinary mishaps take place all the time, there. But when they do, there should be no need to panic. There is a solution to every problem, if you do not fall into attitudes of hysteria and shock at every little disaster. And I know a few men and women who enjoy what is known in the 20th century as “creating.”
So instead of acting like a prima donna Cordon Bleu chef, you can follow something my grandmother said, “there are absolutely no problems, there are only imaginative solutions.” Especially in matters of these things happening when you are entertaining.
How to Fix Things in the Kitchen? Read more…

Health Learning Series

Grandma’s Herbal Lore – Ancient Herbal Recipes and Remedies

Grandma’s Herbal Lore – Ancient Herbal Recipes and Remedies – Volume 5

Table of Contents
Introduction
Delicious, Refreshing Traditional Healthy Drinks
How to make the perfect Nimbu pani – Lime Juice
Lassi – Buttermilk
Buttermilk And Grapes As a Cancer Cure
For Victims Of Strokes
Constipation
Kidney stones
Piles remedy
Hair Care
How to Get Rid of Baldness:
Alopecia Areata
Burning to An Ash
What on earth is Desi Ghee?
Premature Graying of Hair
How to Darken Your Hair Naturally
Gooseberry oil
Preventing Hair Loss
Asvhagandha-Withania
Asthma
Early Stages of Asthma
What Is the Best Diet for a Person Suffering from Asthma?
Sciatica remedy
Knowing about Hot and Cold Foods
Bacopa scrophulariaceae-Bhrahmi Booti
Alzheimers
Memory Loss
Epilepsy
Get rid of bedbugs
get rid of cockroaches
‘Ear, ‘Ear
Garlic remedy
Kum Kum
Periodic Deafness
Conclusion
Author Bio

Our books are available at:

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Introduction
In volume 5 of Grandma’s natural remedies, with herbal lore and ancient recipes, you are going to get an excellent critique mixture of the knowledge of the ages, brought around to us through papyri , books and trial and error experiments done by the ancients. The word of mouth results, have been the product of years of experimentation done millenniums ago.
When did grandma become the epitome of wisdom and experience? Well, we should go back millenniums, when it was the job of the oldest generation to take care of the youngest generation, while the adults generation in between went out to collect food, water and other basic necessities necessary for survival.
The job of raising and training the children was left to those people who were most experienced. It is possibly this reason why the oldest and the youngest generations still find that they are more compatible and comfortable with each other, due to natural preference, instinctive selection and human psychological and social behavior.
So the children of the tribe, group, gathering, and city were put in charge of the elders, who used to talk to them about their ancient traditions, talk to them by their own grandparents. The rules and regulations of living in society and getting to know one’s own place in the hierarchy of a tribe was thus transmitted from generation to generation through these elders.
Grandpa trained the kids with tribal knowledge and physical exercise. Grandma was in charge of their overall emotional, spiritual and physical well-being. She was responsible for their health, well-being, food and other essential things necessary to keep children healthy and well-balanced members of the family and later on the tribe.

…and that caring instinct still is present…
That is why the matriarch – mother – was given the job of passing on the herbal knowledge to the girls in the family, preparing them to be future matriarchs taking care of their own families, as years went by. The boys were trained into becoming warriors, teachers, farmers, food gatherers or in other professions by the males of the tribe.
So the lines were demarcated out very clearly in well-regulated times since ancient days. The house, home and hearth and other duties pertaining to a domestic nature was under the jurisdiction of the females. The land, the preservation, cultivation and protection of the area around it was under the jurisdiction of the males.
So it was the man’s prerogative to be the hunter and the warrior, to feed and protect his family and tribe. Read more..

Health Learning Series

Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes – Natural Remedies and Beauty Recipes From Your Kitchen And Garden

Grandma’s Natural Remedies and Ancient Herbal Beauty Recipes
Natural Remedies and Beauty Recipes From Your Kitchen And Garden

Table of Contents
Introduction
Rules for Staying Healthy [With My Views, Opinions and Experience.]
Remedies for Different Ailments
Piles
Hemorrhoids cream
Constipation
Flatulence
What Is Black Salt?
Migraine
Oh, Those Pearlies… (Tooth and mouth care)
Loose gums
Pyorrhea
Ulcers in your mouth
Drooling/Excess salivation
Toothache powder
Sensitive teeth
The Magic Of Face Masks
How to Make Your Own Personalized Face Masks?
Masks for a dry skin
Tomato mask
What is Fuller’s Earth?
Orange mask
Masks for an oily skin
Honey mask.
Cucumber mask
Appendix:
How to make salty lassi to prevent dehydration in summer
Mattha – spicy lassi
Recipe- How to make jalebis dripping in sugar syrup
How to make Desi Ghee (clarified butter).
How to make Rose water (Gulab Jal)
Conclusion
Author Bio

Our books are available at:

 1. Amazon.com  2. Barnes and Noble  3. Itunes 4. Kobo  5.Smashwords

Introduction
Somebody asked me once why I did not become a doctor and then join the Defense Services as a Doctor like the majority of my family members? Here was I with an easily obtained Degree in Natural Sciences and all my knowledge – garnered during a peripatetic childhood and youth-about natural remedies, ancient medicine and natural healing processes.
The medical or the engineering fields were the only options left for good students, during the time I was at University. And I give them my stock answer, which I consider logical and sensible, “If I become a doctor, I will be giving my patients chemical-based medicine, and I will just be curing their bodies. On the other hand, if I stick to my habit of learning more about natural remedies and ancient remedies, I will be curing their bodies, as well as fighting the disease from the root onwards.”
My grandmother had learned about natural remedies and beauty recipes from her grandmother, and this wisdom was passed down the ages, from mother to daughter. For millenniums, every mother in every ancient civilization taught her daughters the rudimentary art of survival and staying beautiful and youthful with fruits, vegetables, spices, and herbs. This is now considered to be alternative medicine by doctors in the West. But this was the medicine with which people survived through centuries and stayed healthy.
So if you believe in natural remedies, and naturopathic treatments, the cures are right around you. But many of us would rather go to a doctor and get some expensive medicine. The side effect of that medicine is going to be that some other part of our system is going to get affected. After that we go back to the doctor again and get some medicine to treat that side effect. That medicine produces another side effect. This is going to be your way of living for the rest of your life. However, if you eat natural medicines, you are never going to suffer from any sort of side effects. That is because natural products are more tuned to your body’s systems and natural needs, than chemical drugs are.
Say no to chemical drugs as far as possible
For all those who have read Lloyd C Douglas’ Magnificent Obsession and liked it, Mr. Douglas had some more words spoken by another of his popular characters, in “Disputed Passage”. That doctor said something on the lines of – it is not our duty to just cure the body. We have to cure the mind and spirit too and heal them”, much to the disgust of doctor Tubby Forrester, who considered every human to be a machine which needed to be put right, and where did emotions and spirit and soul come into this curing process?
At the end of the story, Dr. Forrester had to accept the fact that human beings had to be treated by doctors who understood their psychological, mental, spiritual and emotional makeup. Unfortunately, this is not being done today, because doctors are harried, and have to see a number of patients till the end of a day. Read more…

Grandpa John’s Famous Dutch Oven Recipes

Grandpa John’s Famous Dutch Oven Recipes

Table of Contents
Introduction
Tools Needed
Preparing & Seasoning Your Dutch Oven
Cleaning Your Dutch Oven
Buying a Dutch Oven
Buying an indoor Dutch oven
Buying an Outdoor Dutch oven
Tips on Cooking with Your Dutch Oven
Section Two: Recipes
Dijon Chicken Stew
One-Dish Chicken & Rice
Sweet Potato & Black Bean Chili
Autumn Chicken Stew
Jamaican Curried Shrimp & Mango Soup
Braised Winter Vegetable Pasta
Leek, Potato & Spinach Stew
Indian-Spiced Eggplant & Cauliflower Stew
Salmon Chowder
Peppery Pork Stew
Beef Stew Recipe
Vegetarian Black-Bean Chili
Pork Rib Ragu
Turkey and White-Bean Chili
Golden Lentil Stew
Manhattan Fish Chowder
Quiche Lorraine
Country Breakfast
Dad’s Breakfast
Dutch oven All in One Breakfast
One Pan Breakfast
Dutch oven Pot Roast
Barbecue Sauce (Family Secret )
Heart Healthy Dutch oven Ribs
Chuck Wagon Brisket
BBQ Beef
Dutch oven Stew
Home Grown Stew
Swiss Chicken & Vegetables
Dutch Oven Teriyaki Chicken
Chicken Washington
Heart Healthy Chicken Cordon Bleu
Dutch Oven Chicken
BBQ Chicken
Cashew Chicken
Chicken Enchilada Casserole
Pork Loin Roast
Pork Chops and Potatoes
Little Smokies
Barbecued Spare Ribs
Fresh Rainbow Trout
Dutch Oven Pizza
Easy Dutch oven Lasagna
Dutch oven Potatoes
Double Good Potatoes
Dutch Oven Potatoes & Cheese
Onion Rings
Baked Beans
Bob White Burritos
Patio Beans
Cream Soda Biscuits
Dutch Oven Rolls
Pioneer Dutch Oven Cornbread
Pioneer Dutch Oven Bread
Hard Tack
Fry Bread
Dad’s Campout Bread
Norwegian Crisp Bread
Indian Fry Bread
Honey Butter
Raspberry Delight
Fruit Cobbler
Dutch oven Mixed Surprise
Chocolate Carmel Cake
Quick Cherry Cobbler
Cherry Cobbler
Pineapple Upside Down Cake
Cobbler
Apple Spice Cobbler
Fruit Cobblers
Pineapple Upside Down Cake
Chocolate Chip Cookies

Our books are available at:

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After many years as a scoutmaster teaching boys to cook he decided to put his recipes together and find other peoples favorite family recipes from around the community and put them together into a cookbook that he could share. At first it was a fund raiser for scouts to go to camp and then it has just evolved over time as a great collection of family recipes that anyone with a Dutch oven can use to cook, over an open fire, with briquettes or just in your house oven. Simple easy recipes.
There is nothing better than being at the family cabin and cooking a great meal and being with family. Some of the family favorites are the Dutch oven lasagna or the stew. We hope you have as much enjoyment from cooking and sharing these recipes as we have had making this book and cooking these recipes in our family. Read more…

Healthy Gardening Series

A Beginner’s Guide to Healing Plants and Herbs – Herbs in Your Kitchen that Heal

A Beginner’s Guide to Healing Plants and Herbs
Herbs in Your Kitchen that Heal

Table of Contents
Herbs in Your Kitchen and to Heal
Introduction
How to Make Herb Biscuits
Making Herb Butters
Green Butter
Making Natural Green Dye for Your Butters
Herb Waters for Perfumed Uses
Lavender Vinegar
Essential oils
Herbal Teas
List of Herbal Teas
Angelica
Coriander
Dandelion
Balm
Bergamot
Elderflower
Hyssop
Dill and Caraway seeds
Parsley
Marigold petals
Mint
Chamomile
Borage
Rue
Sage
Rosemary
Thyme
Anise
Lime flowers- Linden- – also known as Tilleul- teey- uhl.
Lime flowers Sirop
Tomato Cream Sauce
Traditional White Sauce – Béchamel
Conclusion
Appendix
How to make Rose Water
Rosewater through Steam Condensation
Conversion units.
Author Bio

Our books are available at:

 1. Amazon.com  2. Barnes and Noble  3. Itunes 4. Kobo  5.Smashwords

Introduction
A keen young budding botanist once asked me, “Ma’am, how do we know the difference between herbs, shrubs and trees?” Well, the answer is that a majority of herbal plants are definitely soft stemmed and smaller in size when compared to shrubs which are woody and often branched. Herbs are annuals and sometimes perennials. Shrubs are perennials like trees. And trees are definitely different, because they have long woody trunks, which are branched, grow to huge heights, and live really long.

Herbs have been used since ancient times, for medicinal value, and also for cookery purposes. Shrubs are mainly ornamental plants, with their leaves and flowers being used as culinary accompaniments, and also for medicinal purposes. Herbs can be shrubs. Shrubs can be herbs.
Woody stemmed bushes like rosemary, thyme, lavender, winter savory, and Sage come in the herbal category. The serious use of plants in medicine is in the province of homeopathic practitioners and natural herbalists who employ most species of herbs from mosses to trees in making their herbal remedies.
This book is going to give you an introduction to some of the herbs, which are easy to grow and you can obtain easily fresh or dried.

How did people get to know about herbs in ancient times? The awareness of the edible as well as the remedial qualities of herbs must have been gained by happy and sad experiences in prehistoric days. When food was scarce and often very nasty, pungent herbs made it more palatable. The larger succulent leaves, and plants provided salads and vegetables as an accompaniment to hunted mastodons and other prehistoric beasties.
Soon, man found out that some of these herbs could cure and heal wounds and ease suffering, as even the tastiest culinary herb has a real medicinal value and virtue. This is how prehistoric man found out that Moss – sphagnum – was an excellent healer of wounds. Just imagine he went hunting and got into an argument with a sabertooth. And there he was with wounds all over his body, lying nose down on the mossy ground.
So he found himself clutching a handful of moss, squeezing it, and trying to stop the blood flow from the wounds. Hey, the Moss was so absorbent, that it stopped the wound from bleeding any more. So back he came back to his tribal camp with Moss sticking all over his body. After a week or so, he noticed that his wounds were healing really well.
Now, most of this was just by trial and error, and luck. His genetic makeup was strong, and his diet conducive to good natural healing. But that meant that the next time he went on the warpath with other tribes in the vicinity, he made sure that the healer had packed lots of sphagnum, along with food in a pouch for every warrior.
Early civilizations inherited this knowledge and developed it even further, and both doctors and cooks used herbs appreciatively and with increasing beneficial effects.
Doctors experimented with every kind of plant and cooks with the more deliciously flavored types. Read more…